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The Benefits Of Massage Therapy:

• Enhance sleep quality.
• Increase energy.
• Improve concentration.
• Reduce fatigue.

• Alleviate low-back pain and improve range of motion.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Improve the condition of the body's largest organ—the skin.
• Exercise and stretch weak or tight muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Relax and soften injured, tired, and overused muscles.
• Increase joint flexibility.
• Promote tissue regeneration.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce spasms and cramping.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.

• Arthritis sufferers note fewer aches and less stiffness and pain.

• Asthmatics show improved pulmonary function and increased peak air flow.
• High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
• Premenstrual syndrome sufferers have decreased water retention and cramping.

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